Didn’t make it up for the 9am since I was up late watching the Duke – North Carolina game. Little conditioning work in my office before lunch.
- 10 Target Burpees
I used the ceiling and did a double palm touch to it. Wasn’t wearing shoes and was about an inch shy of being able to touch with my finger tips, so the palm slap should have been higher than the 6″ standard. All rounds done in 26 seconds or less. My lungs were really burning after that!
Went to the 4:30 class.
- 3×10 Reverse Hypers (210#)
- Inch Worms
- Hip Stretch
- Child’s Pose
- Bottom Squat Hold
Felt my low back pull during the 3rd rep with 465. Sonofabitch!! Worked up a little faster in weight than I normally do for some reason. Hopefully I feel ok tomorrow.
- Unbroken DU
I think I had 2, maybe 3 total misses. Took me 2:55. Tried a few triple unders after catching my breath.
- Deadlift (205#)
- Box Jump (24″)
Went 12-9, 9-6, and 9 on the deadlifts. Stepped down on every box jump. I don’t know what it is about jumping after deadlifts, but the legs just don’t want to work and I didn’t feel like biffing it on the box. I went 8-7-6, 9-6, and 7-2 on toes to bars. Good burner workout. Finished in 6:28.
Made sure to get back on the Reverse Hyper for another 3x10x210# after those deadlifts.