Easy Rowin’

My back is really tight. Ugh.

Went in to the gym at 9 to row, since my Air Dyne is broken and just ordered the new parts yesterday.


  • 30:00 Recovery

Slowly increased pace throughout, but still kept it easy. Totaled 6,310 meters.

Did a bunch of rumble rolling after and then 3x15x210# Reverse Hypers.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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