Feeling fine after yesterday, other than the lingering issues I have. This stupid shoulder has been acting up for a few weeks, but luckily hasn’t been an issue for any movements.
- Bottom Squat Hold
- Dead Hangs (4-5x of about 20-30s)
- Pacer: 500m Row (4x each)
- 5 Push-ups
- 10 American KBS (53#)
- 15 Air Squats
I was trying to keep my pace around 1:45 on my rows and just keep moving at a decent pace through the movements. First time really doing any squats in 2 weeks. We got done around the 17:40 mark and made it through 13+7 on the circuit.
- GHD MB Toss (20#)
- 8 Evil Wheels
Went all the way back to the ground on the first round of tosses, but only to parallel on the next 2.
- 30 Shoulder Taps
- 10 Ring Rows (feet on 20″ box)
I actually felt better than I ever have on the ring rows and it’s quite a bit harder on the box like that. Progress!