Rough getting out of bed this morning for some reason. Can feel those 100 wall balls in my quads.
- 250m Row
- 15 Rapid Toe Touches
- 5 Inch Worms
Took it easy so I don’t tweak my back again during Open season.
Took about 10 minutes to work on stuff for overhead squats. I did some shoulder stretching with bands.
16:00 EMOM (alternating)
- 4 Power Snatch (135#)
- 10 Box Jumps (30″)
It was supposed to be 8 OHS, but I didn’t want to push it with my right quad after all the wall balls yesterday, so I did the snatches instead. Did them all touch-n-go. Since it was only 10 box jumps, I went with the 30″ height. Didn’t rebound them, but did quick transitions.
Week 3 of the bench program. Stayed after class to get it done and a few people joined me.
Did some planks at home at night.
- 2:00 Plank
- 1:30 Rest
Shorter rest than I’ve been doing for long holds.