Parts came in so I could fix the Air Dyne. Missed having it for active recovery and intervals.


I jumped on for 30 minutes and went 13.66km.

Validation closed last night, so the final results are in for 15.1/15.1a. Men posted 136,986 scores I placed 12,278th to be in the top 9%. Pumped!

My off-the-wall prediction for 15.2 is:

7:00 AMRAP

  • Burpee Box Jump (Scaled: Burpee Step-up) (24/20)
  • HSPU (Scaled: Shoulder to OH – 95/65)

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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