No Show

Went to coach the 9am with Kevin in Florida, but nobody showed up. I had no plans to workout and didn’t have any of my stuff, but at least I had on HYLETE pants I could do some things in. Since nobody was there I figured I might as well make use of the gym since I drove out.

Warm-up

  • Crossover Symmetry Activation
  • Glute activation
  • 2×20 Reverse Hyper (120#)

2015-03-09-row

Conditioning

  • 30:00 Row (active recovery)

Nice and easy. Went 6,358 meters.

Accessory

E20S 5:00

  • 5 Push-ups

Got a little energy and felt like doing something more after the row. No struggle even at the end.

I did Crossover Symmetry Recovery and then 3 sets of 15 reverse hyper with 120#.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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