Woke up late. Almost 8am by the time I rolled out of bed. Wasn’t feeling motivated to make it to the gym for 9am, but did because I have to pick up Mom from the airport tonight.
- 500m Row
- Bottom Squat Hold
Back squats were on the menu, but still no squatting for me. Sucks! Allows me to focus on a weak part of the legs though, so that’s a positive.
- 5 HSPU
- 7 Power Cleans (135#)
- 9 Box Jumps (24″)
Didn’t have the energy or motivation to go very hard so I set a goal of doing the cleans unbroken every round. Success! Finished in 7:47.
- 5 Evil Wheels
- 8/8 Kroc Rows (62#)
Tried not to get the body into the rows and focus on making the correct muscles do all of the work.