Championship Monday

My upper back was feeling tight last night. Seems fine today though. Got a solid night of sleep after not sleeping so great for a couple of days when I stayed up late in Rogers City.

  • Crossover Symmetry Activation
  • P90X YogaX
  • Crossover Symmetry Plyometrics

Will do some back stretches tonight too.

GO DUKE!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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