Didn’t get much sleep after staying up to watch the post-game coverage of Duke’s win until 1am. Was out in the garage at 9 though.
- Crossover Symmetry Activation
- 5:00 Air Dyne
Forgot to check the distance.
- 45s Hollow Hold
- 10 Wall Squats
Thought I’d start to squat some. Felt good. The hollow holds were really tough in the 4th and 5th round.
- 10 V-ups
- 15 Band Pulls (quick, red)
- 20 Plyo Lunges
- 25 DU
I missed after 2 dubs in the 2nd round, but every other round was unbroken. Used one of my garage Rx ropes too, so that was surprising. Lunges felt great. I finished round 5 somewhere between 7:30 and 8:00 and set a goal to be done by 15 on the clock. Picked up the pace and got it easily, finishing in 14:31.
Did Crossover Symmetry Iron Scap and a series of back stretches. Will probably do another set tonight.