Worked on the garage all weekend with my Dad. It’s a long day standing on the concrete for so long. I did do a round of back stretches last night though. Back to the grind today after 2 weeks away from CFi classes. Looking forward to it. I got up and had my coffee at the squat rack instead of sitting down for a half hour. Warmed up with 3:00 on the Air Dyne (1.24km) and then got right to it.
I haven’t had a bar on my back in over 2 months, trying to rest the right quad. Wanted to keep it light but get in some volume. I don’t plan to get too heavy for a few weeks and see how it all feels.
Went to the 9am class. After taking a break from creatine for the last couple of weeks, I mixed it in my workout drink again today.
- Crossover Symmetry Activation
- Bottom Squat Hold
- PVC Pass-thrus
- 2:00 AMRAP
- Jump Squats
- Rest 1:00
- 8:00 AMRAP
- 6 Push-ups
- 8 Sit-ups
- 10 MB Cleans (20#)
I did 63 jump squats at a pretty decent pace. Then I got 7 rounds plus 6 push-ups. Everything unbroken but the cleans got slow because it was such a burn in the legs.
- 20s Hollow Hold
- 10s Rest
- 20s Superman Hold
- 10s Rest
Was sweating more than during the AMRAP. Can’t remember ever doing a superman hold; those are tough!
It felt good to be back at it. Knocked out Crossover Symmetry Iron Scap before I left the gym. Will do some back stretches tonight.