Wasn’t feeling as motivated to get out of bed for the squat rack this morning, but I made it. I bet the beers I had last night have something to do with that. 🙂 My legs are still pretty sore from the week. Warmed up with 3:00 Air Dyne (1.4km).
1-1/4 Front Squats
Might have felt something in that right quad doing these. Will need to keep an eye on it. That makes 5 days in-a-row at the squat rack. Nothing heavy, but greasing the groove.
Went to the 9am class.
- Crossover Symmetry Activation
- Bottom Squat Hold
- PVC Pass-thrus
- Air Squats
- PVC OHS
Hang Muscle Snatch
Gotta be careful bringing them down. Felt some pinching in my left shoulder if I got sloppy.
Second rep of 145# and the 185# were power snatches. All the others I rode down. No misses. I haven’t attempted any weight in well over a month. That 185# power snatch was the easiest, by far, that I’ve ever done one.
- 8/8 Kroc Rows (70#)
- 5 Weighted Push-ups (sandbag – 40#?)
It’s nice to have my 70# kettlebell at the gym now. I’d never used it once at home so figured I’d get more use out of it at CFi.
- 5 Burpees
- 10 Plate Snatches (55#)
- 15 Air Squats
- 200m Run
I tried to keep my pace up on the runs. Finished in 8:54. Walked a 200 after.
Knocked out Crossover Symmetry Iron Scap and then 15 minutes of stretches. Picked up some gainz from the Makin’ Bacon Truck on the way home.