Cindy Aftermath

Damn Cindy, I forgot how you make the body feel. So many reps! Was up late to see the Avengers but still managed 7 hours of sleep. Feeling pretty beat this morning though and the HRV proves my body is telling the truth this morning. 87 is the lowest HRV I’ve had yet.


Didn’t get out to the garage until 9am today. Warmed up with 5:00 Air Dyne (2.25km).

Coffee Squats

Pause Front Squats (3s in the hole)

  • 10×45#
  • 5×135#
  • 5×165#
  • 2×195#
  • 2×215#
  • 2×235#
  • 2×245#
  • 2×255#

I instantly feel 10x better after that. Body is awake now.

Straight up out of the hole with no bouncy-bounce.

I was planning to get out for my first round of golf, but I’ll wait until the weekend when I feel fresher and it’s going to be in the 70s all weekend anyway.

The weather has finally turned, hopefully for good now. Went to the gym at night for some recovery work.

Sled Drag

  • 0.5 miles – 25# sled + 135# – 11:41
  • Few minute rest
  • 0.5 miles – 25# sled + 90# – 10:13

Class was outside finishing up the last part of their workout so I joined in for some.

  • 2x200m Farmer’s Carry (70# & 62# KBs)
  • 200m OH Walk (45# plate with both arms up)

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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