Surprisingly I didn’t sleep very well last night. I figured being out in the sun would have me so wore out I’d sleep like a baby. I used the A/C in my room for the first time of the year too, so maybe that was it, but otherwise I would have been miserable hot.
Got to the gym a little after 9. Warmed up with 100 walking lunges and some bottom squat hold.
Squat Every Day
Jumping Back Squats
- 10×45#
- 5×75#
- 5×95#
- 5×115#
- 5×135#
Pause Back Squats (5s in the hole)
- 4×185#
- 4×225#
- 4×245#
- 4×265#
- 2×285#
- 2×295#
Five seconds is a long time down there. Was starting to round on that final rep so it was a good stopping point. Makes 27 days. I wore the best starting at 245#.
Did an easy 800m run to start 10am class.
Conditioning
Partner Chipper
- 200 Wall Balls (20#, 10′)
- 150 American KBS (53#)
- 100 Power Cleans (95#)
- 50 Pull-ups
Teamed up with Bryan. We did sets of 20 wall balls, 15 swings, 5 cleans, and 5 pull-ups. The pull-ups sucked with no grip left and so much sweat dripping down on to the hands. Thought I might rip. We finished in 17:54.
Midline
3 Sets
- 10 GHD MB Pass (14#)
Pretty simple.
Accessory
3 Sets
- 15 Reverse Hypers (210#)
