Wasn’t as tired walking 18 yesterday, but I could feel it in my hamstrings the last 4-5 holes and feel it there a little this morning too. My HRV was up to 109 from 97, but still red. I don’t understand that at all. In for the 9am at CFi.
- 100 Walking Lunges
- Bottom Squat Hold
- 8×305# (PR)
That last set made me realize the goal of 300# Super Squats is within reach. Maybe sooner than I thought.
Did a couple of C&J with 135# and 155#.
- 9 Deadlifts (155#)
- 6 Hang Power Cleans (155#)
- 3 Push Jerks (155#)
Like a DT complex, but not. Unbroken every round in 23-25 seconds.
- 100 Walking Lunges (50# sandbag)
Nice little finisher. Didn’t run the clock.