Three and a Half

Squat day 47. Still can’t believe it’s come this far. Out in the garage by 7:30 since it’s a golf day. Warmed up with 4:00 Air Dyne (1.91 km).

Coffee Squats

Back Squat

  • 10×45#
  • 5×135#
  • 5×225#
  • 3×265#
  • 2×295#
  • 2×320#
  • 2×340#
  • 2×350# (PR)

Legs feel even more beat up today. I could really feel it, especially in my knees during the set with the empty bar. I put on the belt starting with 295#. I should have went for 355# at the end like I had planned, but 340# didn’t feel awesome. Still a PR double though and the most I’ve had on my back in a year. Two more squat days and then these legs can rest! 🙂

Golf this morning and nothing else tonight. Rest!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s