Mile Morning

Quick run this morning. Nice and cool for it. Was back in the garage by 7am after going 1.1 miles in 7:50. It hurt but not as bad as I’d expect. Good sign. šŸ™‚ Wore the HRM for this one and it climbed the entire way. Was at 130 beats per minute before a quarter-mile and hit 156 at the end.

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Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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