Made it in early before the 9am to squat since they switched to Monday in the Intuition programming for a while.
Set with 135# was done shoeless and it was quite an interesting feel. I did the 7 singles by the clock, every 2 minutes. Was harder than I expected. Haven’t done a bunch of heavy singles in quite some time.
- 4 Push Press 155#
- 10s OH Hold
DAMN! Started getting rough after round 3. Held for about 20 seconds on the last round.
- 30 Russian KBS (70#)
- 30 Burpees
- 30 Air Squats
Tried to keep a steady pace on the burpees. Finished in 6:56.
- 20 Russian Twists (53#)
- 20 GHD Sit-ups
Didn’t go for time today, especially with the bigger sets of GHDs than I’m used to. Haven’t been doing enough of them lately so I substituted for AbMat sit-ups.
Run Every Day
Around 7pm I ran 3.1 miles in 27:53 for right at a 9 min/mile pace. Exactly one week left.