Set an alarm for 7am so I could get stuff in before heading to golf.
Run Every Day
Simple and easy 1.13 miles in 10:42. Only one more day!
Front Squats
- 10×45#
- 5×135#
- 6x3x215#
Light day in the middle of week 2. Kept rest to 2:00 between sets.
Set an alarm for 7am so I could get stuff in before heading to golf.
Simple and easy 1.13 miles in 10:42. Only one more day!
Light day in the middle of week 2. Kept rest to 2:00 between sets.