Another 10

Busy week at work with a big launch. Got to the gym for last bench night in a while. Warmed up with Crossover Symmetry Activation.

No B.S. Bench Press

Last week of the 2nd cycle. That means MAX OUT!

  • 10×45#
  • 5×135#
  • 3×185#
  • 2×215#
  • 1×235#
  • 1×250#
  • 1×262.5#
  • 270# (PR)
  • 275# (PR)

Yeah! That’s another 10# making it 25# total in the 20 weeks. On the way to three hundy. Seems pretty far away still, but much closer than at 250 where I started. I felt the last 3 reps in my abs, which has never happened before.

Took more time than planned, but to be expected when taking time for PR reps. So didn’t have time to do any weightlifting since I wanted to get in the squats to finish week 2

Back Squat

  • 5×135#
  • 5×205#
  • 3×255#
  • 1×295#
  • 1×320#
  • 6x1x337.5#

Alex squatted with me. Took longer between sets than going E2M like last week. Was still a grind.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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