In for the 4:30 today since I had work to get done. Low back is tight from the squats last night.
Did various things to loosen up the back and hamstrings using a training bar. Good mornings, stretching, etc.
Put on the belt starting with 315#. Felt pretty good. Can probably slowly start working my way back up since the back has been feeling good.
While the rest of class was working on double unders I did 4×5 wide behind the neck strict pull-ups.
Death by Burpees
Finished 17 and then 15 of 18. Beats the 15 rounds I did 3 years ago.
- 50-40-30-20-10 Double Unders
- 25-20-15-10-5 GHD Sit-ups
Since I wouldn’t be able to set a PR on “Annie” after all those burpees I switched it up a bit. All dubs were unbroken. I took a short break during the first 3 sets of GHDs, breaking them up to 15-10, 12-8, and 9-6. Finished in 7:11. Got a little headache after that combination.
Now my back is really tight!