Monday Before Vacation

Finally a better night of sleep. Feel good after yesterday’s workout. Out in the garage just after 7. Warmed up with 500m Ski Erg. Haven’t used that in a long time.

Front Squats

  • 10×45#
  • 5×135#
  • 5×185#
  • 6x3x220#

Took 2 minutes rest between every set, so had the sets done and weights all put away in less than 20 minutes total. These light days in the program are really nice. 🙂

Heading to the golf course. Five days of work and then I’m off for 17. Can’t wait for the break.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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