We took a cart for 18 yesterday since we had to be off the front quick for an event they were running. Good thing though since I started getting a sun headache on the back 9 from being outside all day.
Should have warmed up with a jog or something but dove right in.
- 400m Run
- 50 Air Squats
Too slow on the runs. Finished in 13:41.
Started out doing sets of 6 with a few seconds rest between. Made it through 3 rounds like that and then a round of 4-4-4. Think I went 4-4-2 on the next two rounds. Then managed 8 and 9 reps in the final two rounds for 85 total.
Did four 2:00 planks with 1:00 rest in the afternoon.