Track Lunging

More of the same during sleep with the back and when waking up. Walked 18 holes of golf today in some solid heat and humidity. Headed over to Saginaw Heritage’s track tonight.

Lunge University

  • 400m Walking Lunges

Just kept going. I did a couple of sections stepping one right into the next without bringing my feet together for a slight pause. Only took me 12:43, which is nearly 5 minutes faster than last time and 8 and a half minutes faster than the first time (both of those on vacation last week). The loop I was doing last week did have a hill involved and was mapped out online, so it may have been longer.

Although I’ve timed the 3 times I’ve done this, I haven’t exactly done it “for time” yet where I pushed hard. It’s been more about getting in the reps. I walked 800 meters after.

Speed

E90S 15:00 (10x)

  • 45m Sprint

Took the first couple to ease in. Don’t want to pull a hammy. Didn’t time them.

Cooled down with a really slow 1 mile jog around the track.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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