Didn’t make it to the gym yesterday. After not doing anything while gone to the Games, two days in a row was a good feel. We weren’t golfing today so I knew I could make it in for a workout. Yesterday I did build an agility ladder though.
I got started building a climbing peg board as well and finished it today, though I still need to sand out the holes because the pegs don’t fit everywhere. Both projects were a lot more work than I expected.
Made it in for the 4:30 class. I have been feeling pretty sore from the pull-ups the other day and all of the hole drilling and screw driving hasn’t helped.
- 10 PVC Pass-thrus
- 20 OH Lunges (holding PVC)
Press From Split
Couldn’t find a stable position in that last set.
Put on the belt with 175# I think. Felt pretty good. Not heavy.
- Buy-in: 30 Sit-ups
- Deadlift (225#)
- Wall Ball (20#, 10′)
- Cash-out 30 Sit-ups
Wasn’t sure how I’d hold up with that many deadlifts. Decided not to wear a belt because I didn’t want to mess with it between movements. Was able to go unbroken on all movements. Finished in 8:28.
4 Rounds NFT
- 20 Russian Twists (53#)
- 15s L-sit (knees up)