My legs have been so fucking sore yesterday and today. Sunday hit me hard and the 107 wall balls yesterday didn’t help.
- 3×10 Reverse Hypers (210#)
- Bottom Squat Hold
- Hip, hamstring, calf, and ankle stretching
Pause Back Squats (2s in hole)
- EMOM 10:00 – 2×245#
Good grind. Having been squatting much in the last month after a pretty good back tweak on vacation.
- 1 Curtis P (95#)
- 2 Snatch
- 3 OHS
- 4 T2B
Not sure why, but I’ve always remembered a Curtis P being a squat clean so that’s what I did. Most results I’ve found through Google and a video from SealFit show power clean so I guess that’s what I’ll do in the future. Shit, some results even said it was a hang power clean. So who is right?
This felt pretty rough at the beginning with my legs so tight. I dropped the bar after the Curtis P since I had to reset my hand position anyway. Snatches right into OHS unbroken each round. Started out as a sub 1:00 pace, started to fall off, but then with 1:30 left I turned it on to catch up and get exactly 8 rounds. Had about 7 seconds after dropping off the bar, but that’s not enough time to get to the bar and complete a Curtis P, so I assumed the rest position.
- 100m Sprint
- Walk back to recover
Again, pretty tight in the first sprint, but felt pretty good after that. My shoes felt a little odd after wearing lifters for about 40 minutes.
Rest day tomorrow to golf!