Team Series Event 4

Was planning a rest day but we had an opening to get in a workout for the CrossFit Team Series. I didn’t do a whole lot to warm-up. Some bottom squat holds, some stretching, and a few thrusters.

15:00 AMRAP

  • Male 1 and Female 1 each perform:
    • 5 thrusters (95/65#)
    • 5 chest-to-bar pull-ups
  • Then, Male 2 and Female 2 each perform:
    • 10 thrusters
    • 10 chest-to-bar pull-ups
  • Then, Male 1 and Female 1 each perform:
    • 15 thrusters
    • 15 chest-to-bar pull-ups
  • Then, Male 2 and Female 2 each perform:
    • 20 thrusters
    • 20 chest-to-bar pull-ups
  • Etc., following the same pattern

Michelle and Bryan went first with the 5s and then Jess and I with the 10s. We ended up 4 reps shy of finishing the sets of 30 for a total of 416 reps.

Wasn’t as bad as we were expecting because you got a lot of rest when the other pair was going. I think I went 10, 10-10, and 9-8-7-6 on my thrusters. The sets of 20 and 30 C2B sucked!

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3 more workouts to go…

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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