Feeling good after yesterday. Got a good sleep in. Got to the gym around noon. Didn’t really need any kind of warm-up for this.

Row: Engine

6 Rounds

  • 2000m Row
  • 3:00 Rest

Stroke rates were in 2 waves of 19-20-21. I wrote my goals of 2:02-2:01-2:00-2:00-1:59-1:58 on the board before I started and stuck to them.


Never rowed even close to that much in one day before. I think I’ve done just a little over 8k. Wonder how I’ll feel tomorrow.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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