Still sore and even more sore from yesterday’s workout. In to the gym around 12:30.
- 10 Reverse Hyper (210#)
- 1:00 Air Dyne
- 2:30 Rest
Programmed rates and my own pace goals…
- 20 s/m (2:00/500m)
- 21 (1:59)
- 22 (1:58)
- 21 (1:58)
- 20 (1:59)
The paces are a split faster than last week for the respective rates, with the slightly higher rates this week as well. Oh and 30 seconds less rest made a big difference! In the 3rd interval I was really having to concentrate on keeping up my pace to stay on track. Hit all my goals, so it was a good session.
Legs were pretty tired after that and my low back was getting pumped up after the 3rd round. I used a pre-workout sample before going to the gym and it’s always the same for me. I regret taking it. How does anyone enjoy drinking those? Always feels like my face is going to peel off. Not worth it. I’ll stick to drinking aminos.
If I had to bet, I’m thinking next week will be 4x2k at 21-22-23-22 with 2 minutes rest between.