Feeling a little beat up from the high rep workout yesterday.
- 3 Sets
- 8 Reverse Hyper (210#)
- 30 band pulls (red)
- Bottom Squat Hold
- OH Stretching
- 5 C&J (155#)
Trying to get more comfortable with touch-n-go at this weight because I get mental and want to drop it before I need to. I was able to get 6 rounds unbroken, fighting on the last 2 rounds. Then the final 2 rounds I did 3 unbroken and 2 singles. Step in the right direction
- 30 Unbroken DU
I missed on my 30th rep 3 fucking times! My only other 2 misses were on the first rep. Just that little lapse in concentration. I did get 5 unbroken sets in, but should have been 8! Did this about a year ago with 6 unbroken sets.
18:00 – E90S for 6 sets (alternating every 90s between the movements)
- 6 Supinated Pendlay Rows (165#)
- 5 Strict HSPU
Was a grind on the final HSPU every round after all of the C&J, but I got every set done. The rows were a little harder than they should have been.
- 2 Rounds
- 50m Broad Jump
- 20 Pistols (alt)
- 2:00 Rest
The first 50 meters of broad jumps weren’t that bad; I was getting good distance. After the pistols the way back was a grind and more like doing bunny hopes. I finished my first cycle in 4:14 and my second in 4:37 for a 10:51 total with the rest included. Happy to be doing pistols again! 😀
My legs are toast after the 132 wall balls yesterday. Probably a recovery day tomorrow.