Bryan and I wanted to test out a couple of the workouts that we have to do next Saturday in a local partner competition.
- 2×10 Reverse Hyper (210#)
- Bottom Squat Hold
- Shoulder Stretching
- PVC Pass-thrus
GLBRT Workout #1
- 10 Pull-Ups
- 20 Wall Balls (20#, 10′)
- 30 Double Unders
Went well. We got 8+24 by alternating every movement. Basically it’s just a wall ball workout. Didn’t realize this was changed to an 8 minute AMRAP, so will be even easier.
GLBRT Workout #3
- 21-15-9 (1 person on each movement)
- OHS (95#)
- Box Jumps (24″)
- 45 Toes to Bar (1 person working)
- 9-15-21 (1 person on each movement)
- Thrusters (95#)
The 21-15-9 was easy. Not a problem with toes to bar. Set of 9… okay. Then the sets of 15 and 21 = DEATH!! It got nasty in an instant. Took us 7:07.
- 5 GHR (orange band)
- 20 Alternating DB Curls (30#)
I probably could have gotten without the band looped around my shoulders, but I didn’t want to be struggling so much I did the movement incorrectly.