Headed down to the fitness center this morning and was surprised to see this…
That changed plans and I got excited to knock out the second rowing workout of the week.
Rowing WOD Week 11 Session 2: Engine
- 3:00 Rest
Start at 19 s/m and go up by one each interval. When I went to set the damper for the drag factor it was an eye opener. Much different at 7,000 feet. I ended up between 7-8 on the damper for a high 120s. The air is much different up here. Due to that, I dialed back my pace. Total time in the seat was 51:03.8.