Look What I Found!

Headed down to the fitness center this morning and was surprised to see this…

That changed plans and I got excited to knock out the second rowing workout of the week.

 Rowing WOD Week 11 Session 2: Engine

6 Rounds

  • 2,000m
  • 3:00 Rest

Start at 19 s/m and go up by one each interval. When I went to set the damper for the drag factor it was an eye opener. Much different at 7,000 feet. I ended up between 7-8 on the damper for a high 120s. The air is much different up here. Due to that, I dialed back my pace. Total time in the seat was 51:03.8.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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