Enjoyed the last couple of days away from work after spending an awesome week with everyone in the company out in Park City, Utah. Did a lot of relaxing by pulling double days in the gym. Thought about testing the 2k row today, but with all of the work I put in, I’m feeling a little beat up.

After sleeping in again, I went straight out to the garage and jumped on the Air Dyne (AD2) for an easy 20 minutes, covering 6.08 miles.

We have about another 1.5 weeks in the gym challenge, and I’ve seen a nice decline in my weight over the trip. After a couple more days from getting home, I’m down 5+ pounds over 10 days. Weighed in at 198.3 this morning. I haven’t been this light since April.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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