Got up and didn’t feel like hitting the recovery work I had planned. Figured I could use a complete rest day.
After a break from work in the afternoon I decided to get on the Air Dyne (AD2) for 30 minutes. Went at a higher cadence that I normally do for active recovery work, thinking back to the HR training stuff I talked about with Joe on my work trip. I wasn’t wearing my HR monitor, but based effort off the rpms on the monitor. Usually I’m going at about 60 and today I was going high 60s up to 70-71 at the end. Went 10.02 miles / 16.12 km, which is nearly 1 km more than I’d done for a half hour according to BTWB.