Pretty tired from not getting much sleep the last two nights. Damn Halo! 🙂 We kind of did some fun unusual stuff today at the gym.
Did 4 rounds of Rowling. Hard to do a lot with a big group.
Speed Bench Press
Warmed up with 10×45 and 3×135#. Didn’t want anyone to go over 60%.
- 100 Partner Wall Ball Tosses over object
Most people went over a pull-up bar. Bryan and I went over a stack of boxes for more space. We had them stacked 24-30-30″. Pretty fun going unbroken.
We split into 3 teams and did a relay race with:
- 20 cal Row
- 15 Sandbag Toss over Shoulder
- Move Shit
I think I had a 20# MB, 35# KB, and 53# KB set out for each team. We had to take all of the objects down about 30-40 feet and then back to the starting point. Teams had 4 people so you got a little rest waiting for your turn. Each station could only have one person working and you couldn’t move on until the person in front of you was done.