Calorie Repeats

Was up bright and early with code on the brain so got working shortly after 6am. Headed to Intuition just after 9am.

Rowing WOD Week 14 Session 2

  • 5 rounds
    • Row 150 Calories
    • 2:00 Rest
  • 5:00 Rest
  • Row 25 cals for time

I started with 20 strokes/minute and increased 1 every round, also increasing pace. Times were 9:27, 9:23, 9:15, 9:10, and 8:58. Shorter rest than we’ve had for pieces this long, but felt fine. The 25 calories were done in 38 seconds, a 1 second improvement from last week. I wore my heart rate strap throughout. Peaked at 145 during the last interval and got up to 162 during the sprint. Total of 11,792 meters for the session.

rowing-wod-w14s1

rowing-wod-w14s1-hr

That big drop off in the chart happened when I walked too far away from my phone during a rest period.

Had planned to hit some work in the garage, but got in a killer coding zone at work. I guess I won’t rest tomorrow and will push active recovery off to Saturday.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s