Was up bright and early with code on the brain so got working shortly after 6am. Headed to Intuition just after 9am.
Rowing WOD Week 14 Session 2
- 5 rounds
- Row 150 Calories
- 2:00 Rest
- 5:00 Rest
- Row 25 cals for time
I started with 20 strokes/minute and increased 1 every round, also increasing pace. Times were 9:27, 9:23, 9:15, 9:10, and 8:58. Shorter rest than we’ve had for pieces this long, but felt fine. The 25 calories were done in 38 seconds, a 1 second improvement from last week. I wore my heart rate strap throughout. Peaked at 145 during the last interval and got up to 162 during the sprint. Total of 11,792 meters for the session.
That big drop off in the chart happened when I walked too far away from my phone during a rest period.
Had planned to hit some work in the garage, but got in a killer coding zone at work. I guess I won’t rest tomorrow and will push active recovery off to Saturday.