With a Podcast

Jumped on the Air Dyne (AD2) for 30 minutes of active recovery this morning, with RPM right around 60. Ended up being 9.01 miles. Listening to a podcast while doing this type of stuff helps to keep it from getting too boring.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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