Took 10-15 minutes to warm up the snatch. I did some reps with 45-75-95-115-135#.
- 1 Snatch (155#)
Squatted every rep and had no misses. Wore my new Adidas Adipower shoes and they felt really good. After about 3 years with the Reebok CrossFit lifting shoes it was time for a real pair of lifters. They are like night and day. I was going to get a pair of Nike Romaleos, but I’m not a fan of the colors available and I found an awesome deal on these Adipowers, which I’ve had my eye on for quite some time.
- 1:00 AMRAP
- 3 Hang Power Snatch (95#)
- 6 Tuck Jumps
- 0:30 Rest
* Continue the AMRAP where you left off each round.
I took every snatch back down to the knees for a low hang and so I could hit my hips on the way back up. Ended up with 13 rounds plus 1 snatch.
12:00 EMOM (alt)
- 5 Strict C2B Pull-ups
- 15 Decline Push-ups (16″)
One more set of the pull-ups than I’ve been doing. Really tried to be explosive with my pulls, especially at the end of the rep. The push-ups got pretty tough in the 5th and 6th rounds where I had to take a little pause between reps around half way through the sets.
- 20s Hollow Rocks
- 10s Rest
This was a horrible idea after the push-ups. I failed to go all 20 seconds in round 2 already. Only managed 83 reps when I usually get around 120.