Snatch After Snatch

My chest is a little tight later in the day, but otherwise not sore from the 100 bench press yesterday. Lifted with Alex tonight. Warmed up with 3×8 Reverse Hyper (210#) and then into some squats.

Back Squat

  • 10x20kg
  • 6×70 (pause)
  • 5×100 (pause)
  • 3×120 (pause)
  • 2×130
  • 2×140
  • 2×150
  • 2×155
  • 2×160 (PR)

Haven’t had that on a bar since the day I had my PR with 360# about 1.5 years ago. Led with my butt on the second rep so it was a good place to stop and was a 2RM PR anyway. Staying patient with the gainz.

Snatch

Bar path during the final snatch of the day (90kg)
  • 5x20kg
  • 3×40
  • 3×50
  • 2×60
  • 2×65
  • 2×70
  • 2×75
  • 1×80
  • 1×85
  • Miss 88
  • Miss 88
  • 1×88
  • Miss 90
  • 1×70
  • Miss 70 (somehow hit my knee on the first pull)
  • 1×70
  • 1×73
  • 1×76
  • 1×79
  • 1×82
  • 1×85
  • 1×88
  • 1×90

Felt a lot more solid in the second wave! Great idea by Alex to drop back down and work up slower. That was a long snatch session!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s