Feeling it from the last few days at the gym. Out to the garage in the afternoon.

Strength: Safety Bar Squats

  • 10×65#
  • 8×135
  • 6×185
  • 6×225
  • 4×255
  • 4×275
  • 2×295
  • 2×305

No plan going in. Lift some shit. No belt and no fancy shoes today. Didn’t even bother to tie my shoes. Gotta switch things up to keep the body alert.


30:00 on the Air Dyne (AD2) for 6.7 miles.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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