40 Minute Row

Went in and jumped on the rower in the afternoon for my active recovery. Put in the headphones and zoned out to a podcast. Slowly increased the pace over the 40 minutes to total 9,141 meters.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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