Didn’t make it to the gym today. Too many beers at the Brew-Ha-Ha last night. 🙂 Hashtag lightweight! Out to the garage to get in work before the start of the Broncos game. Warmed up with Crossover Symmetry Activation.
Strength – Shoulder Press
- 5×150 (PR)
- 3×155 (PR)
- 3×160 (PR)
- 3×162.5 (PR)
Haven’t shoulder pressed in almost 2 months so it sounded good to get in some volume. Best 5 had been 145 and best triple was 152.5. PR city! Went for max reps on the drop set.
- 15 Push-ups
- 10 Box Jumps (33″)
Initially I planned a 10 minute AMRAP with low reps including strict chin-ups, but I got on the bar for the first rep and my shoulder would not cooperate. So I came up with this and it worked well. Did the push-ups 9-6 for the first 5 rounds and then pulled out the final set unbroken with a slow last 5 reps. Had a step down box next to the jumper and just kept at them. Finished in 8:19.
- 2:00 DU
Might start doing this once or twice a week to improve endurance with them. Did 4 reps better today with 187.
- 4 Tabata Hollow Rocks
- 4 Tabata Superman Hold
Did 16-15-16-16 on the rocks and held the arches for the entire time each round.