Safety Ski

Out in the garage after lunch.

Warm-up

  • Crossover Symmetry Activation
  • 3×15 GHD Heel Drives

Strength – Safety Bar Squats

  • 6×65#
  • 6×135
  • 6×205
  • 3×255
  • 3×285
  • 3×305
  • 3×325

That’s the heaviest I’ve had the safety bar.

Conditioning

10 Rounds

  • 0:30 Ski Erg
  • 1:30 Rest

Nothing crazy. Started out relaxed but still a good pace and aimed to increase each round. Meters were 141-144-146-147-147-148-150-152-156-158.

Finished up with the Recovery protocol with Crossover Symmetry.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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