Big day! Alex got a few guys together to throw down before his meet next weekend.
- Crossover Symmetry Activation
- 3 Sets
- Bottom Squat Hold
- 8 Reverse Hyper (210#)
- 2 Sets
- 5 Muscle Snatch (20kg)
- 5 OHS (20kg)
- 5 Snatch Press (20kg)
- Missed 2x @ 98
- 100 (PR!, had to be around 8 attempts before finally getting it)
I was getting the bar overhead without a problem and almost had it locked in several times. Finally nailed it!
- 128 (missed clean on first attempt, made next try)
- 131 (Clarked)
My low back was already feeling really tight from the snatches so I wasn’t expecting much out of the clean and jerk. It wasn’t painful though so I was still able to lift some weight. Figured I’d take one shot at the PR but I didn’t even try to get under it. Guys said the bar was up to my chest. Typical!