Hangin’ Around

My back held up through the night and was ok in the morning again. Not 100%, but much better than early in the week. Went out to the garage around 3.

6 Rounds

  • 5:00 Air Dyne (AD2)
  • MAX L-Hang

Easy recovery pace on the AD. Was able to hold my feet up somewhat high on the first 2-3 hangs, but that quickly went away. Grip was the main limiting factor. My hangs were 32-35-36-30-32-33 seconds. Went 7.97 miles on the bike.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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