Lower body is sore from yesterday. Went to the 4:30 class and got there early to do some extra warming up.
- Crossover Symmetry Activation
- 3×8 Reverse Hyper (210#)
- 2:00 Double Unders (172 reps)
- 1:00 Bottom Squat Hold
- 50 Jumping Jacks
- 10 Air Squats
Strength – Back Squat
- 10:00 EMOM
Originally planned to stay at 255 pounds and ease my back into lifting again. Felt good so pushed on. Maybe too much though. Wasn’t wearing lifters or a belt. We’ll see how I feel in the morning.
20:00 EMOM (alt)
- 4 Power Snatch (155#)
- 12 Weighted Step-ups (20″, 35# KBs)
Rough! Managed to finish all of the snatches touch-n-go with no misses. I have never done anything close to that many heavy unbroken sets. My hands got real sweaty from having the arms hanging with the step-ups and everything dripping down on to them. I was doing 6 step-ups in a row before switching legs so it would be faster. Still was taking over 30 seconds to do them though.
- 100 Sit-ups
Didn’t even look to see what time I started on the clock. Wasn’t going to be close to a PR anyway. Still did them unbroken though.
Rest day tomorrow!