Got in a little early to do some back mobility stuff.
- Air Squat
- 30/30′ Shuttle Jog (only there and back each round)
Nice warm-up to get the blood flowing.
Planning a bunch of C&J tomorrow so wanted to stay light, which the talls force. Felt good dropping under it.
- 50 Box Jumps (30″)
- 50 Jumping Pull-ups / Ring Swings
- 50 American KBS (70#)
- 50 Walking Lunges
- 50 Knees to Elbows
- 50 Push Presses (95#)
- 50 Wall Balls (30#, 10′)
- 50 Burpees
- 50 Double Unders
We did sets of 5 on the box. I did ring swings because of my shoulder. Focused in keeping everything tight and feet together. Need to do a lot more of those. Swings, lunges, k2e, push presses, and wall balls were all done 15 and 10 each. Burpees were sets of 5 again and dubs were 25 but Bryan actually did 50. Took us 14:38 with his extra 25 reps.