Almost late getting to 4:30 due to being in a coding zone for work.
- 2×10 Reverse Hyper (210#)
- PVC Good Mornings
Strength – Deadlift
Could feel it in that left shoulder when it got heavy. Happy with the 395 though after the back tweak a few weeks ago too. Would have liked to be closer to the 425 I did before the tweak, but no need to push it. I’m already in rough enough shape.
- 2-4-6-8-10-12-14-16-18-20 Wall Balls (20#, 10′)
- 5 Burpees
Total of 110 wall balls and 50 burpees. Took me 8:36 to finish. All wall balls were unbroken sets. Burpees got slow to try and catch my breath a little.
- 10s L-hang
- 10s Rest
Actually held a true L for the first 3-4 and then my feet started to droop more and more.
- 3 GHD Back Extensions
The slow controlled kind. I forgot how hard these are. Probably should have had the pad back more after watching the video again.
- 15 Reverse Hypers (160#)