My right quad is a little sore/tight but I really still feel great after 16.1. My ass isn’t even sore from those lunges. Can’t believe it.
- Bottom Squat Hold
- Ring Hang
- Clean & Jerks (45#, 95, 125, 145)
- 30-40-50-40-30 DU
- 3-4-5-4-3 C&J (175#)
Thought maybe I’d do the C&J all unbroken. haha I did the first 3 tounch-n-go but the rest were all singles. Too many misses on double unders, but finished in 5:16. Rougher than expected. Took a good long rest before we moved on.
- Box Jumps (24″)
I’ve done this before but can never find it in my logs when I look. Unbroken on the 21 toes-to-bars. Could feel right away that rebounding would not be a good idea so I took a slight reset after jumping down before jumping back up. I think my next set of T2B were 8-3-2-2 and then 5-4 in the 3rd. Time of 3:41.
My arms got all tingly after that first set of t2b and were almost numb when I went back after the box jumps.
- 15s Hollow Rocks / Superman Rocks
- 20s Rest
- 15s L-hang
- 20s Rest
Oh boy! Did hollows for 4 sets and then switched to the Supermans. Didn’t even attempt to straighten my legs on the hangs.
- 30s Handstand Hold
- 30s Rest
Was going to skip these but I got some more energy after judging a 16.1 workout and got these in. Put my hands really close to the wall to get that stacked position. Feeling better and better with these.