Woke up in the middle of the night and couldn’t close my hands! They were fine this morning though. Feel pretty good after 16.3. My low back was lit up last night but seems ok today.
- Crossover Symmetry Activation
- Bar Hang
- Bottom Squat Hold
- PVC Pass-thrus
- Air Squats
- 500m Row
- 45# Bar warm-up
Clean & Jerk
No belt or lifting shoes. Pretty easy double.
“Bring Sally Up”
- 45# Back Squats
Easy, but how did I almost finish with 135#?
- Wall Balls (30#, 10′)
- Russian Kettlebell Swings (70#)
Kept every movement unbroken, but paced myself through the 21 burpees knowing there was a lot of work left. Finished in 6:47.