Finally over the soreness from 16.4. Went to the 5:30 class.
- Crossover Symmetry Activation
- Bottom Squat Hold
- PVC Pass-thrus
- Arm Circles
- Shoulder Across Chest Stretch
- Air Squats
- High Knees
- Zombie Kicks
Strength – Shoulder Press
- 3 Power Cleans (135#)
- 5 HR Push-ups
- 8 Wall Balls (20#, 10′)
Didn’t push the pace though Bryan seemed to think I did. Finished in 9:17.
- 5/5 Kroc Rows (53#)
- 5 Ring Rows
Yes! Able to do Kroc rows again without any pain in my shoulder. Kept it light though.
Lifting – Thruster
Wanted to get in some heavy-ish cleans after class in case we have a max of some sort as part of 16.5. Didn’t really want to jerk, so figured I’d thruster them.
- 1×253 (PR)
The boys were already over 200 so I jumped in and worked up fast. They were combining pounds and kilos on the bar which is always confusing.
I was actually feeling more tired than I expected from the workout. 80 wall balls will get you no matter what. Made the 3# PR, so called it good even though I had been thinking about continuing with cleans after I hit a big thruster.